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Gematria Calculation Result for pick what flows and includes ma on Reversed Reduced

The phrase "pick what flows and includes ma" has a gematria value of 146 using the Reversed Reduced system.

This is calculated by summing each letter's value: p(2) + i(9) + c(6) + k(7) + (0) + w(4) + h(1) + a(8) + t(7) + (0) + f(3) + l(6) + o(3) + w(4) + s(8) + (0) + a(8) + n(4) + d(5) + (0) + i(9) + n(4) + c(6) + l(6) + u(6) + d(5) + e(4) + s(8) + (0) + m(5) + a(8).