Gematria Calculation Result for how to increase serotonin on Reversed Reduced

This is calculated by summing each letter's value: h(1) + o(3) + w(4) + (0) + t(7) + o(3) + (0) + i(9) + n(4) + c(6) + r(9) + e(4) + a(8) + s(8) + e(4) + (0) + s(8) + e(4) + r(9) + o(3) + t(7) + o(3) + n(4) + i(9) + n(4).