Gematria Calculation Result for how to increase serotonin on Roman Numeral

This is calculated by summing each letter's value: h(0) + o(0) + w(0) + (0) + t(0) + o(0) + (0) + i(1) + n(0) + c(100) + r(0) + e(0) + a(0) + s(0) + e(0) + (0) + s(0) + e(0) + r(0) + o(0) + t(0) + o(0) + n(0) + i(1) + n(0).